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Post by Jo on Mar 13, 2007 13:15:23 GMT
has anyone tried the new rhubarb flavour muller lite yoghurt? they are completely scrumptious.
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Post by liz on Mar 13, 2007 14:08:13 GMT
Phew!!! let me sit and rest a while with you my lovely friends .....i think we have all had the same idea today with getting the washing outside its great summers coming woohoo and im not going to cover up this year,i have always had fat arms but iv been toning using DVD and very light weights but its working and folks i can see shape and on my shoulders now ...12 mths ago i would have worn things to cover my arms up but not this year
Well iv washed and blowdryed the parrot he's so comical and loves the hair dryer...then put the washing out then had a walk to local shops ...still not finished the ironing any offers ?...ill be ok once i start it i have a steam press as i cant use a normal iron now and at least i can still use a steam press which i find really useful
You should also notice a change in your hair ,skin and nails on healthier eating i have and now my nails have grown lovely so i keep those nice now ,i also need a coulour on my hair but i have had mine cut recently and again you notice how you change when losing weight ,so i had a totally new hair style also made me feel 10 years younger .....so ladies and the gents do treat yourself to a bit of pampering
I tried a coat on today that i brought last year it was so loose ,i thought oh it wont hurt just to pop down the shops in when i saw my reflection in a shop window oh what a sight a right proper bag of rags i looked ,and wowed i would never wear it again and will try on other clothes and send to charity shop
Iv had a mushroom Omlette today for lunch with a nice salad and a muller yoghurt....i dont think iv tried the rhubarb one love the crumble ones well any ....as i only drink fruit tea i only have a little skimmed milk on my porridge whick i make with water so i do try to have 2 yoghurts a day as i dont drink enough milk or try to use it other ways so i still get calcium
Oh i brought a nice Lavender Plant today ,so id bettter get busy in the garden whilst its so nice
Its nice to hear you are having good days Kentishlady and Steph
Lov Lizx xxx
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Post by liz on Mar 13, 2007 14:24:17 GMT
:)Hiya Steph, i hope it all goes well at the Dentists,i hate going ....Put your new picture somewhere you can look at it and if you can copy it it stick it on things that you are more likely to be tempted with its motivated me more then once hun ....and i think its always good to look back on old pictures to see how well you have done and take measurements also as we lose inches also ,i think I've read that you keep a record of your measurements or am i starting to get mixed up already ? ;D
Lov Lizx xxx
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Post by liz on Mar 13, 2007 14:46:41 GMT
Steph i hated my bigger pictures i think we all do ,but i dont mind so much now ...my hair is Brown also nearly shoulder lenght but i have layers as well,i find mine so annoying as its also got a bit of a curl so i have to use straightners most days ...i do so hope someone notices it makes you feel so much better....i have never owed an ipod how sad am i i wouldnt even know what to do with one ha ha, iv learnt myself what i know on the pc and iv only learnt when i keep making mistakes or my grandaughter has shown me what to do she will be nine this year
Enjoy your walk hun catch you later bye bye xxx
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Post by em on Mar 13, 2007 19:42:29 GMT
Hi Everyone,
Seems like this lovely weather is bringing out the best in us all.. Long may it last!!!
I had my hair cut today....how spooky is that!!! i only had a trim cos i am growing mine too. mine is half way down my back. I had my fringe cut back in and it makes me much younger i also booked to have high lights but she cant fit me in til may...still im really pleased with my cut. I have curly hair and i dont like it so i straighten mine.
i didnt walk to pick the kids up today cos i walked to the hairdressers and then the shops so i thought that was enough. the kids were quite disappointed but i think thats because they missed out on the sweet shop.
Im glad everyone is feeling so positive..me included and hope we can all keep it up. ps i weighed today...i knew i wouldnt last til monday. havent lost anymore yet...might just try again tomorrow ha ha ha see you all soon Em xxx
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Post by em on Mar 13, 2007 19:52:34 GMT
hi rosyposy how are you today
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Post by liz on Mar 13, 2007 21:21:30 GMT
Em and Steph i reckon you will have instant weight loss having your hair cut ha ha and you will be needing more time to straighten it now but i like mine when its done.....Em i will look about for lunch time meals its usualy the chicken pasta salads or usualy if i have leftovers fom night before or jacket potatoe i may have somedays but mainly i have homemade soups and ryvitas or a sandwich ,or omlettes with salad
Em and Steph im so glad you had another good day and now girls heres to a new you ....still havnt finished the ironing but did my jobs in the garden oh well theres always tomorrow ....
Hello Charlie and all my new pals i hope you are all well and now its time for me to leave the lounge but ill be back tomorrow all take care Lov Lizx xxx
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Post by rosyposy on Mar 13, 2007 22:47:39 GMT
hi charlie i see you are online great site you have started here find it hard not to eat after my evening meal but will give it a go love rosie
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Post by charlie on Mar 14, 2007 1:02:23 GMT
i find it hard not to eat in the evenings .. i go to bed and dream of food instead... i am glad you like the site ... i have just popped on for a chill out in the lounge ... hope we can get a few more regulars on and i think we can have a great site on our hands ...
good night ... im off to dream of fish and chips.....
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Post by em on Mar 14, 2007 9:14:46 GMT
Good morning everyone and what a lovely one it is. I think I will make the most of it and get out for a walk!!! Again ha ha. Hope you all have a good day
see ya later x
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Post by em on Mar 14, 2007 9:16:56 GMT
Hi Steph and Charlie... Hope your knee improves soon Steph!!
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Post by liz on Mar 14, 2007 9:18:35 GMT
Good morning Steph and everyone..i hope you are all well....Take things easy steph if you have any pain in your knee whilst its playing you up stick to walking and leave off the DVD for a couple of days ,listen to your body any pain when exercising you should stop ,and always do your warm up and cool down and stretches everytime you use any exercise video......well folks im sitting here in the lounge another 1lb lighter which im pleased slow but in the right direction,iv never lost more then 2lb a week and as this change has to be for life then the eating plan im on has to fit in ...as i think its just as hard to maintain your weight loss later if your not enjoying what you eat .
The sun is out again and looks like being a lovely day again....washing machine is on oh noooo that means more ironing
Steph do you like smoothies? i never used to eat breakfast i would go all day at work then grab a mars bar and any other junk i could get my hands on then once i started i couldnt stop,if i do have a bad day now which isnt that often now then i just get back on plan next day you have to as we all know one day will lead to two then the week then months etc.im sure we have all been there
Most fruit and vegetables are half price at Lidl at the moment which is good
I hope you all have a good day Lov Lizx xxx
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Post by liz on Mar 14, 2007 9:20:52 GMT
Waves across at Charlie and Em ....Hiya how are you both today ?
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Post by em on Mar 14, 2007 9:22:04 GMT
Hi Liz, Im good thanks. How about you?
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Post by liz on Mar 14, 2007 9:29:26 GMT
Iv still got a cold ...i think someone in the lounge has been sneezing by me ha ha
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