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Post by rosyposy on Mar 12, 2007 17:51:40 GMT
hi my friends how are you i hurt sprained my foot about 8 weeks ago, and it is still very sore, and i have a very painful toe on other side. dont know whether that is because of the way i am walking on it but at moment to walk is very painful for me, and it is getting me down i also bought a mini trampoline, and a stepper but this foot is stopping me getting back into real excerise if it does not get any better soon i will get it xrayed again and there is nothing i would like better than to go for a nice pain free walk love rosie
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jojo
Full Member
Posts: 132
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Post by jojo on Mar 12, 2007 17:55:03 GMT
hi every body i am joe,am glad to be able to join this site charlie is a real inspiration to me joe
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Post by em on Mar 12, 2007 19:56:22 GMT
Hi Jojo and everyone. I think Charlie is an insperation to us all. He should be so proud of what he has achieved and proud that he is helping us all achieve our goals.......
Thanks Charlie and all my new buddies, you really are all helping to keep me on track. I know i would have given up long before now. Heres to a new US!!!!
EM xxx
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Post by em on Mar 12, 2007 20:03:35 GMT
Hi ya Liz...hows your day been. I did walk to pick the kids up after all. 6 miles in all today...mind you im feeling it now so i will be driving tomorrow ha ha.
Em x
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Post by liz on Mar 12, 2007 20:04:57 GMT
hiya Rosie ,have you had your toe checked out and dont get jumping on the trampoline till your injurys are much better ....(((hUGS ))) It aint no fun trying to walk if its giving you pain.I brought a Rosemary Conleys The ulimate whole body workout its in 3 parts but there is a section where she does exercises sitting on a chair and believe me its hard work trying to march sitting on a chair well i thought so when i first used it but you soon manage to get stronger the more you do it ,... got mine off Ebay and it worked ha ha .
Hello Joe its lovely to see you in the lounge and i hope to see more of you and rosie sitting in here with us Lov Lizx xxx
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Post by liz on Mar 12, 2007 20:07:24 GMT
Hi Em ,im sat watching Eastenders i love all the soaps ,iv had a good day food wise again today ....hows your day been ? Lov Lizx xxx
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Post by liz on Mar 12, 2007 20:09:55 GMT
Well done Em thats great ... break it up at first dont over do it ...Did the kids like the walk ? i bet you feel good hun
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Post by em on Mar 12, 2007 20:11:47 GMT
hi liz, Ive had a good day. Food wise too. The weather was lovely here so that always makes me feel better and gets me out. Im really feeling good about myself just because i am in control of what i am eating. i cant tell you how good this site has been for me. Going on hoilday soon....any tips on how to stay "good"
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Post by em on Mar 12, 2007 20:12:58 GMT
Kids liked the walk but not sure for how long and also it cost me £1.00 in the sweet shop!!!
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Post by liz on Mar 12, 2007 20:18:27 GMT
Oh no the sweet shop always take apples in your pocket for you to munch on save you having any of the kids sweets and bottle water Take it one day at a time and sit and plan your meals ahead ....
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Post by em on Mar 12, 2007 20:26:35 GMT
i was good and didnt have any!!! did lick a bit of choc off my fingers though after i had given the baby a choc button...does that count as cheating ha ha
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Post by liz on Mar 12, 2007 20:26:39 GMT
Where are you going on Holiday Em?
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Post by em on Mar 12, 2007 20:27:19 GMT
Spain to visit mum and dad.....cant wait!!!
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Post by liz on Mar 12, 2007 20:31:12 GMT
haha how old is your baby? you did do well just a lick well done ,i think thats when i started to gain weight eating all the kiddies leftovers if i get tempted now i just pretend its covered with cigarette ash and straight in the bin ... the things we have to do ....but as im not so hungry now with real food i dont seem to pick much now
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Post by liz on Mar 12, 2007 20:34:39 GMT
Oh how nice for you ...when do you go ? just choose as well as you can or will mom be doing all the cooking ? and remember we will all be here for you when you return back here
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